Premium Collection
The Dopamine Protocol
A complete system for resetting your reward pathways and reclaiming focus.
$0.99
health
The Dopamine Fasting Protocol: A Software Engineer's Evidence-Based Schedule
A three-tier dopamine fasting protocol — daily, weekly, and quarterly — designed to recalibrate your reward system for sustained deep work and focus.
8 min readRNT Editorial
big tech
Meta's Psychological Playbook: How Instagram Hooks Your Brain
Instagram uses variable ratio reinforcement, infinite scroll, and engineered notifications to maximize time in app. The algorithm optimizes for addiction, not satisfaction.
8 min readRNT Editorial