The Dopamine Protocol
A complete evidence-based system for resetting your dopamine reward pathways and reclaiming deep focus. Protocols, schedules, and scientific backing.
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The Dopamine Fasting Protocol: A Software Engineer's Evidence-Based Schedule
A three-tier dopamine fasting protocol — daily, weekly, and quarterly — designed to recalibrate your reward system for sustained deep work and focus.
Meta's Psychological Playbook: How Instagram Hooks Your Brain
Instagram uses variable ratio reinforcement, infinite scroll, and engineered notifications to maximize time in app. The algorithm optimizes for addiction, not satisfaction.
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