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The Biohacker's Handbook
Evidence-based protocols for optimizing your body and brain performance.
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The Dopamine Fasting Protocol: A Software Engineer's Evidence-Based Schedule
A three-tier dopamine fasting protocol — daily, weekly, and quarterly — designed to recalibrate your reward system for sustained deep work and focus.
8 min readRNT Editorial
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Anti-Inflammatory Diet Blueprint: The Foods That Actually Reduce Chronic Inflammation
An evidence-based guide to anti-inflammatory nutrition covering omega-3s, cruciferous vegetables, berries, turmeric, and gut health strategies with measurable outcomes.
8 min readRNT Editorial
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Ice Baths, Cold Showers, and Hormesis: The Complete Guide
Cold exposure triggers a 200-300% norepinephrine increase, reduces sick days by 29%, and builds stress resilience. Here is the evidence-based protocol for safe implementation.
8 min readRNT Editorial
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Serotonin Optimization: What Your Doctor Won't Tell You About Gut Health
95% of serotonin is produced in the gut. Optimizing gut health through diet, probiotics, and vagus nerve activation may be more effective than targeting brain chemistry alone.
9 min readRNT Editorial